The Day My Sister Almost Died Taught Me the Real Medicine: We

On a scuba diving trip, my sister almost drowned. I froze. Paralysed. But others stepped in. A boat captain pulled her to safety. A nurse on board administered CPR. Strangers rallied and saved her life. That day changed everything. I realised: health is not a solo journey. It is collective. It is we. As a doctor, chef, and coach, I’ve learned that prevention, connection, and community are the real cures. The longest-living people on earth already know this — they thrive because they live together.