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Want to see more of TheChefDoc? Access articles, podcasts, and videos featuring Dr. Colin Zhu.
Welcome to The Chef Doc's Media and Press page, where Dr. Colin Zhu, aka TheChefDoc, shares his expertise on plant-based living, personal growth, and self-empowerment. Join us in discovering the power of plants to nourish our bodies and elevate our overall well-being. Explore our engaging interviews, podcasts, and articles on plant-based nutrition and mouthwatering dishes. Dr. Colin Zhu's captivating cooking demonstrations and workshops provide practical tips for a healthy kitchen and sustainable food choices.
At TheChefDoc, we seek partnerships with like-minded individuals and organizations who share our passion for a plant-based lifestyle. Let's create something extraordinary together and unlock the extraordinary potential within ourselves for a brighter, healthier future. So, take a moment to immerse yourself in the captivating articles, enlightening podcasts, and inspiring videos featured on The Chef Doc's Media and Press page. Explore the boundless possibilities of plant-based living and discover how it can positively impact your health, well-being, and culinary journey. Join us as we embrace the power of plants and embark on a path of self-discovery and empowerment.
TheChefDoc works with like-minded individuals and organizations to focus on plant-based living, personal growth, and self-empowerment. If you are interested in collaborating, please get in touch with me.
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The Day My Sister Almost Died Taught Me the Real Medicine: We
Doctors of Osteopathic Medicine (DOs) bring a unique whole-person approach to healthcare. By integrating lifestyle medicine, they help patients prevent disease, build healthier habits, and achieve lasting wellness.
How DOs Can Transform Patient Care with Lifestyle Medicine
Doctors of Osteopathic Medicine (DOs) bring a unique whole-person approach to healthcare. By integrating lifestyle medicine, they help patients prevent disease, build healthier habits, and achieve lasting wellness.
Top Habits and Trends for Healthy Aging: 2025 U.S. News & World Report Healthy Aging Survey
Discover the top habits and future trends shaping healthy aging in 2025, based on insights from over 50 health experts in the U.S. News & World Report Healthy Aging Survey.
The System Is Failing You — Here’s What to Do Instead
What if the advice you’ve been following is actually part of the problem? In this episode of The Health Feast, Dr. Colin Zhu — physician, chef, and lifestyle medicine leader — shares why so many people still feel lost despite doing everything ‘right.’ Together, we explore how food is more than fuel: it’s identity, connection, and power.
Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu
In this featured interview, Dr. Zhu shares his expertise on why food truly is medicine, the importance of eating whole foods, and actionable tips for cooking at home. He also highlights the value of mindful eating and offers his single best tip for helping your body return to its healthiest state. Dr. Zhu’s insights empower individuals to make sustainable, health-focused choices and inspire positive lifestyle change.
Food, Connection & Climate: A Doctor’s Wake-Up Call
In this inspiring episode of the Fieldnotes podcast, Dr. Colin Zhu shares how food is more than fuel—it’s a love language, a healing tool, and a bridge between personal well-being and planetary health. Drawing from his roots in Traditional Chinese Medicine and lifestyle medicine, he explores how mindful eating and daily choices can lead to deep, lasting transformation.
