Food, Connection & Climate: A Doctor’s Wake-Up Call

Dr. Colin Zhu was recently featured on the Fieldnotes podcast, hosted by Dr. Rob Downey, where they explored the deeper meaning of food beyond nutrition. In this rich and heartfelt conversation, Dr. Zhu shares how his upbringing under a Traditional Chinese Medicine practitioner shaped his journey into lifestyle medicine and how food plays a central role in healing, connection, and sustainability.

Together, they discuss the emotional, cultural, and planetary impact of how we eat—and why rethinking our relationship with food can lead to powerful transformation in both personal and collective health.

This episode touches on core values that Dr. Zhu lives and teaches: that food is a form of love, a tool for healing, and a reflection of our inner and outer world. Whether you're curious about mindful eating, community wellness, or climate-conscious living, this conversation offers insight and inspiration.