Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu

In this featured interview, Dr. Colin Zhu—also known as The Chef Doc—dives deep into the concept of food as medicine, sharing his unique perspective as a board-certified family and lifestyle medicine physician, trained chef, and health coach. Dr. Zhu discusses the transformative power of eating whole, plant-focused foods and explains how simple, everyday choices in the kitchen can have a profound impact on long-term health. He provides practical, actionable tips for cooking at home, making healthy meals accessible even for those with busy schedules or limited experience. Beyond nutrition, Dr. Zhu highlights the importance of mindful eating practices, encouraging listeners to slow down, savor their meals, and reconnect with their bodies. He also reveals his single best tip for helping your body return to its healthiest state—a takeaway that’s both inspiring and achievable. Dr. Zhu’s insights empower individuals to adopt sustainable, health-focused habits and inspire positive, lasting lifestyle change.